You are a spiritual being having physical life. As a soul, you are
already complete and perfect. If growing spiritually means anything, it
is about remembering this truth. So it’s not really about “growth” —
you might call it “spiritual remembering”.
When you remember, you also remember the unconditional love, the same
quality of love God has for us. It frees you from the hierarchical
world view and enables you to see people, things, and events just as
they are, only to find they are wonderful.
Spiritual growth is not about strife, guilt trip, avoiding
punishment, and all other nonsense we have been led to believe. Or, to
put it in a way that may sound paradoxical, all the spiritual growth /
development leads to the realization there is nothing wrong to begin
with.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
How to Find Spiritual Meaning in an Ordinary Life
By Jonathan Parker on February 29, 2012
You don’t have to be religious to live a spiritual life. As
surprising as that statement may be, you may then wonder what the
meaning is behind those words. Spirituality is a complex subject to
define because it refers to something intangible and larger than
material pursuits or anything physical. The confusion with the two
terms lies in the fact that many people relate a spiritual life to
their religious affiliations or to traditional sacred practices, but
spirituality can encompass a much bigger and much more multifaceted
understanding than that. In the broadest sense of the word it refers to a
person’s concern about the highest aspirations in life.
Everyone’s spiritual journey is a unique and personal experience,
and there are many ways to infuse one's life with spiritual meaning.
More and more people are searching for meaning in life to escape from
the negativity of the world. Embarking on a spiritual journey may give
you the ability to break free from feelings of jealousy, hatred, anger,
fear, frustration, and anxiety. It is a powerful resource that has the
ability to balance the emotional and physical aspects of life while
incorporating the highest ideals and yearnings of the soul.
You Can Find Spiritual Meaning Through Meditation
Meditation is a practice that can bring spiritual meaning to
everyday activities and the world around you. In addition, to helping
you become more mindful of all that you do, it also brings inner peace a
sense of being connected with your soul and spirit. In addition, it can
help to relieve stress and bring clarity to things that may be
troubling you. Since meditation can be an important adjunct to your
spiritual practices, you will want to find the approach that is most
amenable to your spiritual orientation.
First of all, be assured that it is not a difficult or
complicated process. Below are a few suggestions to begin your
meditation:
1. Make a commitment. Make meditation a regular habit. Even just
five or ten minutes every day can help you to make mediation a
priority. It might take a while to notice a difference but with time
meditation will become easier and you will experience more focus and
feel an ongoing sense of peace.
2. No expectations. Do not sit down with the intention to solve all
your problems in a single session. Let your intention be to simply
meditate and allow the experience to unfold naturally.
3. Relax your mind and your body. This can be easier said than
done. Many people find when they try to think of nothing they end up
thinking of everything. Try concentrating on simply on your breathing.
Take air in through the nose and out through the mouth. This is a good
way to focus the mind and relax the body allowing the muscles to let go
of any tension.
4. Visualize and connect with your spirituality. This can be done
through prayer, repeating a word or phrase that helps you feel you
spiritual connection, singing or chanting a spiritual song, or
utilizing a guided spiritual meditation either in print or an audio
file. I have recorded well over 100 meditations available through my
website and many of them are free through short videos and audio files.
Just click on the "free" tab on all the pages of my site (
www.JonathanParker.org).
There are many more ways to help facilitate spiritual meditation. It
is important to keep in mind that these techniques are only tools.
These techniques can help keep distractions at bay and allow you to
delve deeper into a meditative state.
I have many more free articles on how to establish a sound meditation practice on the blog pages of my website at this link: (
http://www.jonathanparker.org/jonathans-blog)
As you spend time in daily meditation you will find your life takes
on a deeper spiritual meaning and purpose that carries over to all of
your interactions.
Spiritual Growth Can Be Cultivated through Personal Development
Spiritual growth can be an outgrowth of further development. Most
people do not view spiritual growth as having both horizontal and
vertical components. They are focused on the horizontal expression of
expanding closeness to God and deepening spiritual qualities such as
peace, love, humility, etc. They may think that is all there is to
spiritual growth, however, what is often overlooked is that there is
also a vertical dimension that we are beings who are capable of adding
characteristics, talents, skills, and interests as well. The vertical
dimension of spirituality is an ever expanding one in which we
incorporate new depth to our being.
Living a full and active life is an excellent way to feel fulfilled
spiritually as well. Learning and growing and improving oneself is a
spiritual endeavor. Follow your heart and let it lead you to
experiences and opportunities that can build you into the kind of person
you want to be.
Now how do you go about doing that? Seize opportunities to learn new
skills whether it be immediately useful or seemingly frivolous. Step
out of your comfort zone and discover a new passion. Art and music are
excellent ways to channel energy into something lovely. Finding joy in
the arts by learning how to play an instrument or paint a picture or
work in other mediums are excellent ways to express yourself. Don’t be
afraid to fail. Mistakes are an opportunity for education and growth.
Learning from your blunders helps you to grow mentally, emotionally,
and spiritually. Finding spiritual meaning in life can be as simple as
finding new ways to experience beauty in the world around you.
Participate in Altruistic Activities
Giving of one’s time or money for selfless purposes can bring
happiness and spiritual meaning to a person’s life. Doing something for
someone else with no desire or need for a return on investment can be
fulfilling on many levels. Thinking beyond yourself and participating in
the bigger picture will give you a sense of accomplishment and connect
you with the people around you.
Altruism and philanthropy is at the basis for many religious
organizations, but it is not reserved for people of faith. The
motivation to help others stems from a deep connection to humanity and
the environment, and encompasses the very essence of spirituality.
Helping, whether it is other people, organizations, animals, or the
earth can make you feel needed and valued. It can strengthen your
spiritual connections to your community and to the world. Think of one
way you can contribute to the life of another with no thought of
return.
Live an Authentic Life
Integrity is the foundation of spiritual meaning. Live and behave in
a way that is congruent and in harmony with your beliefs. Search your
innermost self to determine what your core values are. Meditation and
journaling can help to organize thoughts and feelings, and identify key
principles that guide your ethics.
One practice I have found most valuable in this regard is to pause
numerous times throughout the day and reflect on what I had been
feeling and thinking since the last time I tuned into myself. This
often revealed areas that I could clear, refine, or deepen depending on
what I discovered. For a period of two years I carried an interval
timer in my pocket that I set to vibrate every hour to remind me to
check in with myself. I found this enabled me to automatically become
much more mindful throughout the day and after a time I no longer
needed the timer to remind me.
It is difficult, if not impossible, to be connected to the world
around you without first being in tune with yourself. Striving to live
authentically and in integrity can require courage and commitment.
Oftentimes this will require taking a stand on issues that move you to a
cause to create change. Fully understanding your morals and who you are
at the deepest level is the key to a meaningful and fulfilling
existence.
Are You Spiritual or Religious?
The idea that spirituality cannot exist without religion is missing
the point to the subject. In fact, religion originally meant to bind,
fasten, or connect spiritually. Spirituality is connecting and
realizing your soul and spirit as your core being. It reflects in the
way you view the world, and as you deepen into the integration it
changes and evolves you as you grow and learn. Whether you choose to
align yourself with a particular religion is secondary to your
commitment to living your spiritual commitments. No matter what your
life is currently it can be full of spiritual meaning and
opportunities.