It’s no small secret that women don’t like their bodies. In fact, I’ve been doing a little reading and I am sad to report that recent statistics say more than 80% of women are dissatisfied with their bodies and 65% of young girls think they are fat and already dieting. Ladies of all ages, with Summer just around the corner, this has got to change!
As a celebrity makeup artist and stylist the first things I usually hear when someone plops down in my chair are “can you cover this up” , "make me look 10 years younger and 10 pounds thinner?”  With makeup, lighting, and some air brushing, I can do a pretty good job with all of those tasks. However, that's not real life.  When it comes to the questions regarding changing someone’s body before they get in front of the bright lights, the Life coach in me has to take over from there. That bit of “cover-up” is best if it comes from inside.
Believing in who you are, loving yourself, and how you look... is the foundation to achieving true and lasting beauty. I know this isn't always an easy thing to do but freeing yourself of negative self-thoughts is a huge step on your path to living a truly beautiful life and feeling good about how you look.
The first, and possibly the most crucial step on that path though, even if you feel you need to lose a few pounds or get in better shape, is to start by loving the body you have right now.
Here are some suggestions to do just that:
Create an "I love myself because..." list.
First, write down 20 things that you love about yourself.  Your list may include your personality, kind heart, your sense of humor, compassion, smile, elbows, feet, etc.   Include your talents and achievements, or various ways you're proud of yourself.  If you have trouble with this exercise think about what your best friend would say about you.  It's time to be your own best friend!
Take notice of the beauty around you.
Take a deeper look at nature surrounding you.  It may be a tree, mountains, clouds, the moon, butterfly, a flower...is it perfect?   Does it have imperfections, maybe a few blemishes on a leaf? Start to notice the beauty around you.  Train your mind to let go of the "imperfections"
Delete negative self-talk. 
Every time you hear yourself talking negatively about how you look,..STOP!  Instead, turn the negative into positive self-talk.  Who needs another critic? You have the power to focus on the positive and change your own state of mind by deleting the negative self-talk whenever it shows up.
Appreciate your beautiful body. 
Women are familiar with their face, but not necessarily their body.  Start to look at your body in the mirror.  Study your shape and find the beauty.  Notice how your body supports you and your daily life.  If you stand there and detest your thighs, you are resenting a part of your body that you would certainly miss should you not have that beautiful leg anymore.  Our bodies are beautiful vessels that support our gorgeous souls.
Cut the tags out of your clothes!
Don't buy a closet full of clothes that are too tight for you to fit into hoping that you'll be in them soon – those are just guilt garments that don’t make you feel good when you open your closet. Buy and wear clothes that fit the body you have today.  They call it a "fitting room" for a reason.  Size doesn't matter; it is all about how you feel in your clothes.  My experience working with clients has proven over and over again that dressing the body you have today will help increase your self-esteem and in-turn unnecessary weight will begin to fall away.
When you feel better about yourself, you take better care of yourself.  It's that simple!
Born into the entertainment industry, Michelle Phillips has worked with major networks and stars of the film, TV, and music industry. She eventually moved in front of the camera, hosting beauty and style segments and becoming a well-known television personality on stations across the U.S. Her mission is to help women cultivate their beauty from the inside out.